10 Simple Weight Loss Tips

While the world is fretting about weight loss by paying off their bills at various slimming products, we bring to your some healthy and simple weight loss tips that will help you lose weight naturally.

Some Myths About Diet Foods And Weight Loss

Did you know that diet foods are a myth for weight loss? Diet foods are used to boost HEALTH market in a huge way. So what exactly is diet food? It is said to be nutritional things that one can have to increase weight loss. These are foods that are said to help in acquiring weight loss if eaten regularly. Many people believe in eating diet foods that help in achieving the standard level of a healthy body. We shall discuss some of the so called diet food that does not help in weight loss and other possible solutions to it.
What you shouldn’t consider as diet foods

7 Fruits That Help You In Weight Loss

There has been a growing trend among people to significantly reduce their weight. Visiting fitness centers, browsing the internet to find out weight reduction tips, calorie counting, and following diet books are among the most prevalent practices that people, today, are following for weight reduction. However, the results have not always turned out to be positive for everyone. .

Do you know why? It is because we only exercise rigorously and fail to maintain a proper healthy diet. As said, the key to staying fit is 70% diet and only 30% exercise.
Dietary Fiber for Weight Loss

One effective way that will help in weight loss is the adequate consumption of fiber. Pieces of evidence suggest that people who consume more fiber are more likely to have a healthier body weight. Fiber contains carbohydrates but is not easily digested by our body. It passes quickly through our system without having our blood sugar(level) to rise. In terms of categorization, fiber is either soluble or insoluble. Soluble fiber helps us lose weight and create a positive effect on our metabolism and health. Major sources of fiber include fruits and vegetables. Usually, fiber resides in the skin or membrane of the fruits and vegetables. For example, an apple without its skin is less nutritious in comparison to the unpeeled one. Some other rich sources of fiber include strawberries and raspberries.
How Does Fiber Help in Weight Loss?

Fiber does not have any fat burning properties. Instead, its consumption makes us feel full. As mentioned above, a soluble fiber that helps in weight reduction produces a kind of gel in your stomach that leads to lower absorption of sugar. Ultimately, lesser fat is stored in your body due to the lower level of insulin or blood sugar level.
Presence of Fiber in Fresh Fruits

As mentioned above, major sources of fiber include fruits and vegetables. Fruits that contain 5 grams fiber per reference amount can be labeled as fiber-rich edibles. It is advised to consume fiber from fresh fruits instead of consuming it in the form of powders and gummies. Such supplements do not prove healthy for your body as they provide no food value and nutrients.
Consume Fruits For Weight Loss

Here’s a list of seven fruits that you can consume to reduce your body weight.

Apples

Apples are a rich source of minerals, vitamin, and fiber. They are low in calorie that will help you to remain slim.

Pears

A pack of pears contains lots of fiber that will keep you full.

Bananas

Bananas are high in fiber as well as potassium. They are rich in vitamin B6 that boosts your immunity system.

Blueberries

Blueberries fight back fat cells and are high content of antioxidants. Add some fresh blueberries to your breakfast for a reduced body weight.

Strawberries

Strawberries are one of the fat burning fruits as they aid in the production of hormones called adiponectin and leptin. These hormones are metabolic boosters.

Kiwis

The black seeds in kiwis are the insoluble fiber that helps in digestion. However, kiwis also contain soluble fiber that keeps your stomach full.

Grapefruits

Grapefruit is low in calorie and high in fiber. Have a half grapefruit as part of your breakfast, and get slimmer.

Thus, fiber consumption is necessary as it not only helps in weight loss but also improves our body metabolism and strengthens the immunity system. Apart from this, it also triggers improved glucose tolerance and balanced insulin level that in turn leads to lesser fats storage in our body.

The Signs And Symptoms Of Stomach Cancer

An uncontrolled growth of cells is termed as a cancer. They are of different types, and one among them is stomach cancer. According to the World Health Organisation, 8, 00,000 cancer-related deaths occur each year globally due to stomach cancers. It is the fourth most common cancer worldwide and is hard to diagnose and treat. Here are a few basic facts you need to know to beat the disease:
What is stomach cancer?

Your stomach is in the upper part of the digestive tract. It is responsible for digestion and assimilation of the food. Stomach cancer occurs when the healthy cells become cancerous and grow out of control  forming a tumour. It is also known as gastric cancer. Adenocarcinoma is the most common type of cancer in the stomach. About 95% of stomach cancer starts in the glandular tissue that lines the stomach wall.
Types of stomach cancer

The cells that form the tumour determine the type of stomach. The types of cancer include

Adenocarcinoma: Cancer that begins in the glandular cells that line inside of the stomach
Lymphoma: Cancer that begins in the immune system cells
Carcinoid cancer: Cancer that begins in the hormone-producing cells
Gastrointestinal stromal tumor: Cancer that begins in the specific nervous system cells
Signs and symptoms

Stomach cancer is not detectable at the early stages because it does not show any specific signs and symptoms. Before knowing the signs and symptoms of stomach cancer, you should remember that those listed below might be due to other illness like stomach ulcer or viral infection.
Indigestion
Heartburn
Pain or discomfort in the abdomen
Nausea and vomiting particularly after eating
Diarrhoea or constipation
Bloating of the stomach after meals
Loss of appetite
Sensation of food getting stuck in the throat while eating
Jaundice
Symptoms of advanced stomach cancer

Weakness and fatigue
Vomiting blood
Blood in the stools
Unexplained weight loss
These symptoms persisting for a long time need to be evaluated by the physician.
Causes

The exact cause of cancer is not known. Doctors believe that there is a strong relation between a diet high in smoked and salted foods and stomach cancer. Cancer starts when structural changes occur in the DNA, an integral part of all the cells. Once the DNA structure changes, cells start multiplying without any control, resulting in a tumour.
Risk factors

A risk factor is a condition, disease, lifestyle, or a situation which increases the risk of developing a disease or condition. The risk factors associated with stomach cancer are:
Diet rich in smoked foods and salts
Diet lacking fresh fruits and vegetables
Positive family history
Infection with Helicobacter pylori
Pernicious anaemia
Smoking
Stomach polyps
Improper storage of cooked foods
Lack of exercise
Gastritis (inflammatory disorder of the stomach)
Chronic gastric ulcer
Genetic predisposition
Diagnosis and Treatment

The diagnosis is based on medical history, detailed physical examination, blood tests and other imaging, and endoscopic tests.
Stomach cancer is treated with chemotherapy, radiotherapy, surgery, and immunotherapy. The type of treatment depends upon the types of cancer and its stage.
Preventing Stomach Cancer

It is said that “Prevention is better than cure.” Stomach cancer cannot be prevented, but you can lower the risk of developing it by maintaining a healthy body weight, eating a balanced and low-fat diet, Quitting smoking and drinking, and exercising daily. It is also advisable to go for regular medical examinations with your medical consultant.

10 Benefits Of Bariatric surgery

Bariatric surgery is a gastrointestinal surgery to treat obesity. It is not a cosmetic procedure. Bariatric surgery helps very obese people to lose a lot of weight and improve their health. Most weight-loss operations limit the amount of food that fits in the stomach, which makes the person feel full after eating very little. People undergo this type of surgery if other weight loss methods fail or if they have serious health problems caused by obesity or both.
Bariatric surgery continues to benefit people worldwide who fight against morbid obesity. It is a preventive intervention that disrupts co-morbid disease processes before suffering the fatal effects of its final stage. Thus, bariatric surgery saves lives.
If traditional methods of weight loss have not worked, bariatric surgery for weight loss may be the right answer for you.

BMI

Body mass index or BMI is a calculation of the body fat based on the height and weight. It is used to determine if you are underweight or overweight or maintain a healthy weight. A high BMI can jeopardize your health with diseases such as type-2 diabetes, hypertension (high blood pressure), sleep apnea and cardiovascular diseases.
BMI calculations do not consider factors such as muscle mass and pregnancy. The waist circumference indicates the amount of abdominal fat you have and can help your doctor determine more accurately how much of your weight is fat. Men with a measure of waist greater than 40 inches are considered low risk. The women with the waist measurement of 35 inches or greater are considered high risk.
Bariatric surgery can improve and effectively solve many health conditions related to being overweight, for example:

1. Type 2 diabetes
2. Hypercholesterolemia (high cholesterol)
3. Gastroesophageal Reflux Disease (GERD)
4. Hypertension
5. Heart disease
6. Depression
7. Osteoarthritis of joints
8. Joint pain
9. Sleep apnea and respiratory problems
10. Urinary stress incontinence
11. Asthma and lung conditions
12. Reproductive health

The co-morbidities can be expensive to treat and can also significantly harm the physical and mental health of the individual. Weight loss has been shown to provide socio-economic and psychological benefits.
Bariatric surgery and the resulting weight loss also can:

1. Improve or eliminate diabetes of type 2 within days, even without weight loss.
2. Helps the level of fat in the blood return to normal, which reduces low-density cholesterol or LDL (harmful) cholesterol and triglycerides, and increases high-density cholesterol or HDL (beneficial).
3. Increases fertility in women, particularly the polycystic ovaries syndrome. This common condition can lead to diabetes, high blood pressure and an unhealthy level of fat in the blood.
4. Increases testosterone levels in a man.
5. Improves or eliminates high blood pressure.

If you have any doubts relating to bariatric surgery, feel free to consult our expert bariatric surgeon.