Home Remedies to Treat Obesity

Obesity is a medical condition which occurs due to excessive accumulation of body fat and may have negative effects on your health. It is one of the complex disorders which is affecting a lot of people in India. A survey says that 70% people living in metros are fat or obese. Hence, it is high time to fight the disorder by understanding its causes and treatment options:

Common causes of obesity are:

Lifestyle
Too much of fatty foods
Spacing of meals
Hormones
Metabolism
Genetic factors
There are numerous treatment options available for obesity. However, if you can easily control obesity with home remedies then why to go for the medical procedure.

Few of the home remedies for obesity management are:

Add tomatoes, carrots, and dark leafy vegetables to your daily diet and keep your stomach full throughout the day. These vegetables are low in calories and good for your health.
Green tea is one of the most effective remedies for weight loss. Include 2-3 cups of green tea in your daily routine to fight obesity.
Many of us avoid exercising on a daily basis. Lack of exercise can lead to obesity or over-weight. However, exercise helps burn up extra body fat and keeps you healthy. So, it is time to start doing exercise on a daily basis.
Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water and have this mixture every day in the morning.
Mint leaves are very useful in order to lose weight. Add them into your daily diet in the form of peppermint tea. You can also chew them after your meals.
Apple cider vinegar is very effective in breaking down body fat. Make a mixture of 1 teaspoon of lemon juice and 1 teaspoon of apple cider vinegar in a glass of warm water and take it every day on empty stomach.

Worried about being FAT? You Need A Liposuction!

Obesity is a disorder involving excessive body fat that increases the risk of health problems. Obesity is strongly associated with the development of cardiovascular diseases, diabetes, cancer, arthritis and many other serious chronic diseases. Obesity in itself is a chronic disorder, which has now taken epidemic proportions. Controlling your weight and size can often go that extra mile to save you from these deadly diseases.

Physicians advise to keep your weight under control and prescribe weight loss and regular exercise for a good health. The second line management includes treatment with non-surgical methods such as pharmacological weight reduction using medicine like octreotide. Cryolipolysis is a non-invasive procedure where adipose tissues are cooled down, breaking the fat cells without damage to other tissues. But when all else fails, a technique called liposuction is performed.

What is Liposuction?

Liposuction or lipoplasty is a cosmetic surgery that removes fat from the human body and in the process, changes the shape of the body. The procedure slims and reshapes certain areas of the body that have been resistant to diet and exercise. It may not affect obesity related problems and is used more frequently for better appearances and tighter bodies than for health problems. This surgery can be performed on different body parts including arms, abdomen, buttocks and thighs or flanks. While it does not improve cellulite, stretch marks or aesthetics, it is used to change the basic contour of the body. Depending on the extent of Liposuction, the recovery can be between two days to two weeks. It has a fast recovery with faster return to work.

Who is it for?

Not everyone can be recommended to go in for liposuction. It is generally performed on adults above the age of 18 years with a good overall health. Liposuction is more successful in candidates with certain fatty pockets on the body and a good elastic skin that can tighten around the new shape. It may be performed in older patients as well, where disease-limiting benefits outweigh the risks involved in the procedure. However, liposuction should never be combined with other surgical procedures such as tummy tuck, as it may increase complications. It is ideal for patients who were unable to achieve satisfactory results with exercise, diet and adequate sleep.

How does liposuction help?

Liposuction does not help in obesity related issues like insulin resistance. It also cannot outweigh diet and exercise. Without following a strict diet regime or physical workout, you are most likely to regain the lost fat. However, liposuction does improve a person’s looks. It can also be used to treat the following medical conditions:

Lymphedema: Liposuction is used to reduce swelling, discomfort and pain. It is only performed on patients with severe symptoms. The patients are required to wear compression bandages for at least one year after the procedure.
Gynecomastia: Development of male breasts due to increased pectoral fat. Liposuction can reduce the fat and swelling.
Lipodystrophy syndrome: A condition where the fat accumulates in one part debarring others. Liposuction helps to give a better shape and a more natural and equal fat distribution.
Extreme weight loss after obesity or reducing over 40% of your BMI can cause your skin to sag lose. Liposuction can be used to treat such abnormalities and tighten the skin.

Obesity Can Increase Your Risk Of Life Threatening Diseases

Obesity is the accumulation of excessive fat in the body, which cannot be used. Obesity can be calculated using BMI. Values lying between 25 and 29.9 are categorised as overweight, while those lying above 30 are obese. Values above 40 are considered to morbidly obese and are associated with high mortality and various comorbid conditions. Obesity has now taken on epidemic proportions. It is a result of sedentary lifestyle, lack of physical activity or certain therapeutic medications. Obesity adversely affects thyroid functions, reproductive hormonal levels, insulin levels and causes arthritis. These conditions further potentiate the problem of obesity, thus, creating a vicious cycle.

Health problems associated with obesity are:

Coronary heart disease: Obesity is often found alongside hypertension and high cholesterol. Both of these contribute to fatty plaque formation in the vessels and damage to coronary vessels. This interrupts the flow of oxygen-rich blood to the heart muscles. It can lead to heart attack or heart failure.
Stroke: When these plaques form in blood vessels of the brain and coalesce to form clots, they disrupt the blood supply to the brain leading to stroke and paralysis.
Type-2 Diabetes: Obesity is associated with high insulin resistance and high blood sugar. This can later on lead to blindness, nerve damage or kidney failure.
Cancer: Of late researchers have time and again proven that obesity-induced inflammation and high hormonal levels make patients more prone to develop certain cancers.
Sleep apnea: Overweight individuals tend to score more heavily while sleeping. It is due to blockade of air passages causing infrequent breathing. It may increase chances of heart disease and stroke in sleep.
Respiratory diseases: The accumulation of abdominal and visceral fat limits the diaphragmatic descent. It reduces chest wall flexibility, saps out the respiratory muscle strength, narrow airways and inflammatory proteins damage airways. This can lead to disorders like asthma and emphysema.
Reproductive functions are hampered due to hormonal resistance and imbalances. PCOs are extremely popular in obese females.


Obesity treatment

Obesity is like a disease that needs to be managed in time to prevent its vast multitude of complications. To promote weight loss and shed off extra kilos these methods have been implicated:

Sweat it out: Increased physical workout with a special emphasis on cardiovascular exercises helps to lose weight effectively. Adding in muscle training exercises helps to strengthen muscles.
Kerb down the carbs: A diet rich in protein and complex sugars, vitamins and minerals with low quantities of processed and simple carbohydrates and trans fats goes a long way to keeping your weight in check. Remember that you can never outrun a bad diet.
Medical therapy: Certain drugs like growth hormone analogues like octreotide are used for weight loss treatment. This is used only in obese patients with proven resistance to diet and exercise.
Surgical weight loss:
Liposuction: It is a cosmetic surgery that has more to do with changing the body contours rather than treating obesity. High number if complications make it less preferable.
Bariatric surgery or stomach stapling is a highly effective method, which reduces the size of the stomach. It also removes the hunger hormone known as ghrelin. This helps to kerb appetite.


The bottom line is that obesity harms every aspect of life, from shortening the lifespan and contributing to life-threatening diseases to hampering sexual life and interfering with breathing, cognitive functions and mood. But it isn’t a permanent condition. It can be treated effectively with diet, exercise, medications or surgery. Prevention of obesity at earlier stages can lead to vast improvement in personal and public health and save billions of dollars spent on treating diseases.

Causes Of Obesity And Overweight

Can’t figure out the exact reasons and the remedies for your overweight and the obesity? Well, this post will definitely add a colour to your solution. First of all, we all need to accept our physical appearances as it is a gift from the god and we must be proud of it. However staying fit is the need of a healthy life. With those extra kilos, you will face many hassles in your everyday life.


Overweight and Obesity bring depression in life and affects one’s performance as well. For a hale and hearty body, you must achieve the balance of energy. The more you consume calories, the more workouts you need to do to for a successful Weight Loss. If the energy balance deviates, either you become underweight or you turn overweight and both the conditions are pretty harmful to your health. It is not just your Pizza or Coke that is welcoming the extra kilos. You need to understand the causes of obesity and overweight comprehensively. The various causes of obesity and overweight have been mentioned below.

Inclination Towards Inactiveness – The modern lifestyle is a bane rather than a boon. The more comfort you buy to make your life easy, the more you crawl towards diseases. Be it the long corporate hours or constant television watching sitting at the same place for a long while; all the activities that restrict your activeness are the reason for your obesity.
The Obesity Encouraging Environment – The urbanisation of the world is causing a scarcity of parks and playgrounds where people can easily spend few hours doing healthy workouts. The big fitness niche companies fascinate people to take their monthly subscriptions but due to the high prices and lack of leisure time, most people avoid such places and let their lives continue as it is. The increment in the junk food sectors is also a threat to obesity. Not only the children but also the young and middle-aged folks are falling in the traps and becoming addicted to the junk food that ultimately welcomes obesity.
Medical Issues – There are many medical issues that cause obesity even if you are an active and healthy food loving person. Thyroid and PCOS are the examples of such medical conditions. In such cases, it is not important that your whole body will suffer from obesity. The excess generation of certain hormones causes such medical issues.
Genetic Factors – Many times, even if you don’t eat much junk food or eat too much, you see the obesity ruling your body. How come this? Well, genes also play a vital role in encouraging obesity. If your parents have suffered from obesity, there is a huge probability that the same genes may hinder the fat-fighting capability of your internal system. Apart from the genes, if your family is a junk food addict or obsessed with food then there are lots of chances that you will carry on the legacy further.
The Age Factor – With age, people become less active and lose the capability to reduce fat at a faster rate. Health experts suggest lower intake after the 40s. In women, menopause also causes excess weight gain but it is not necessary in all the cases.
Insufficient Sleep – People who do night shift jobs, overtimes or are night-owls are at more risk of obesity. According to some medical researchers, sufficient sleep helps in burning the extra calories and keeps the Ghrelin and Leptin hormones balanced.
Pregnancy – Obesity or overweight condition is pretty normal during pregnancy. Well, this can’t be taken as a totally negative health condition as more calorie intake by a pregnant woman will help in the proper nutrition of the child. However, few basic workouts should be included in the regimen to avoid any further health risk due to obesity.
More or less, obesity is your enemy and you need to continue the combat it. Obesity is the root of several severe health issues. From heart attack to high blood pressure or blood sugar issues happen due to the overweight condition. Stay active and eat healthy for a better life.